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Wednesday 15th November

Woke up feeling like absolute crap puffy eyes, puffy head puffy face, just all round puffy and it’s not even funny! So rather than have this big great idea to start my healing process on Monday as had in mind or when Andrew leaves why not start it now, today I start the process of Liberation thru Purification NOW!
I’m sick of feeling this way I really am, I know that last night I ate chocolate digestive biscuits I had M&M’s and I proberly ate half a Chicken also so how on earth can I expect to feel light and on top of the world? Answer that one. So as I embark on my process of elimination I can hold up my white flag and say enough already I am READY TO THROUGH IN THE TOWEL ON PROCESSED AND COOKED FOOD!

Despite what the thoughts are my real center is 145lbs and I know this and this is where I
Am going to be no longer overweight tired or with aches.

Gonna go to shereton and pick up some stuff gonna make a smoothie this morning with the ingredients I have home so to at least start on my way.
I forgot to mention at my trip to the doctors yesterday he mentioned that I needed to loose some weight even mentioned that I had to go down to my ideal weight which was what? Yes 145lbs so if the doctor is concerned about my weight gosh what on earth am I doing not being concerned about it?