Day five - Rebuke negative messages

Hey had a good one today worked out this evening with Errol and despite his continuous atempts to make me feel bad and tell me how much weight I have put on I allowed it not to distract me and throw me off my focus. I am or can be very sensitive this I know and can often be influenced by peoples negative words but today I claimed victory over that and said no more not when it comes to Diana.
I am doing somthing about my weight and I am in control. I find Errol has a tendency to try and claim the prize for all the victory...my thing is this..yes it is your gym but I got there and I worked out and I changed my eating so when I get down to my 145lbs I claim the victory for that!

Eating was great

Had shake for breakfast consisting of lasco strawberry, banana, lechitin, and pinapple

lunch - fruit

dinner - lettace, houmous, cherry tomatoes and raw mushrooms..

tasted great!

Decided to continue at Errols even when I start the gym at UWI to do Monday and Friday classes only until February.

Saturday will be my rest day and Sunday I will go for a long cycle.

Would like to go to the market tommorrow and get my vegitables for the week. Okra, lettace, etc. ummmmmmm.
I'm eventually going to cut out on the shakes and substitute for juicing only.